Do you feel you have very little control in your daily life?
Are you reactive rather than proactive?
Do you spend time regretting or reliving the past?
Are your days dictated by the wants and needs of others?
Do you spend your life reacting to external events?
Is your happiness and sense of fulfillment dependent on those around you?
Do you ever panic when you think of the empty nest or even retirement in the future?
Do you spend your days worrying about the future, living out scenarios in your head?
Mindfulness is the answer to all of this.