Journaling is a very popular aspect of self care. It can have a huge effect on your life and can be a tool to use when you want to make changes.
Some of the reasons journaling is so powerful include
- It is a reflecting activity, letting you see where you want to make improvements in your life.
- You can do a brain dump, where you get all the stressful thoughts out of your head and onto paper.
- It helps you to vent in a safe, private space without fearing judgment.
- It gives you a few moments of peace and quiet, where you focus on yourself and how you are feeling.
Journaling can be difficult, a blank piece of paper can be intimidating. These journals will direct and guide your writing and help you get the most out of your journaling.