Lack of Motivation
What do you really want to achieve in the next 6 or 12 months or 5 years?

We all have things we want to do. These could be fitness goals - run a 5k, walk every day, develop a gym habit or climb a mountain. They could be family goals - strengthen a relationship you may have neglected, do monthly activities as a family to create memories, go on a family holiday or eat dinner together at the weekend. Maybe you have fun goals - take up a new hobby, begin a course, visit someplace you've always wanted to go to, spend more time with your friends, learn a new skill or rekindle your love for something you loved as a child. Your goals might be financial - pay off debt, save for a holiday, sort out pensions and wills or increase your monthly income. Your goals could be in your job - get a promotion, jobshare or change career altogether. Finally your goals might be personal - improve your eating habits, develop a meditation or breathwork practice, read more books or become more mindful.

We all have goals but there are so many things that hold us back.  

  • Fear of failure 
This is the fear that we will look stupid or people will judge us. It is also the fear of how we will judge ourselves or how tough it will be if we fail. 

  • Fear of stepping out of our comfort zone 
There is a security in doing what we know, in not pushing ourselves. We know how to deal with the things that will come up but we will never achieve our goals or grow if we stay in our comfort zone.

  • Beliefs about ourselves we have learned as we have grown
We all develop beliefs based on the people around us. Sometimes our parents developed beliefs that kept themselves safe but now, in this century, these beliefs are no longer relevant. Have you ever said to yourself "People like me can't .........." or "I never lose weight/ save money/ suceed in business"
These are all based on beliefs you have learned and so they can be unlearned

  • Fear of Success
Sometimes this is the biggest fear. We are used to life as it is. Success brings changes and sometimes we subconsciously fear those changes.
How can I help you with achieving your goals

  • EFT
EFT is a tool that helps you discover limiting beliefs you formed many years ago that no longer serve you. You can use EFT to deal with all the fears and limiting beliefs that prevent you achieving your goals. EFT also can be used for times you lose focus or become discouraged. I will work through the limiting beliefs with you and teach you how to use EFT in the difficult times.

  • Breathwork
The single most powerful tool you have for controlling and regulating all your reactions, your emotions and your thoughts is your breath. The first thing I will do is teach you some breathing techniques you can use to regulate your stress levels as you overcome the fears that hold you back. . However, regulating the stress levels is no good unless you then deal with the real causes of the fear and stress. Deeper breathing practices help discover and release fears and beliefss that cause you anxiety and hold you back. Our sessions together will include some deep breathing techniques.

  • Mindfulness
Often our self sabotage is caused by our minds anticipating what might happen. In our minds we live through things that haven't happened, usually imagining the worst case scenario. Mindfulness trains us to live in the moment, planning for the future but not living there. We will work on mindfulness techniques that will help us focus on and really live for the moment we are in right now. If we can do what we need to do right now, our goals begin to move closer and closer.

  • Flower Remedies
Flower remedies are a very gentle way that we can use nature to support us as we deal with fears and limiting beliefs. In the short term, you can use an emergency remedy to deal with fear or anxiety in the moment. In the long term, you will choose a combination of remedies you can take daily. These remedies will help you work through the issues that are causing anxiety.

  • Angels

Sometimes we need a little extra help when we are working on goals. The angel and oracle cards will help you when you need some gentle guidance or help if you are stuck.


The combination of all these things is a very powerful way to take control of your life. You will no longer be at the mercy of external events. If you are in stressful situations, you will have strategies to control the stress levels. You will decide how to respond to things, no more mindlessly reacting. Your overall health - physical, mental and emotional - will improve. Your quality and enjoyment of life will increase greatly. You will begin to move closer and closer to achieving your goals.
If you want to take control of your motivation, if you want to achieve your goals, if you want to release your fears and limiting beliefs, book an introductory session with me. 

If you decide you want to continue after one session, you can sign up to four further sessions as a package.