How Do I Bring Mindfulness into my Daily Life
Do you feel overwhemed you have so much to do? Do you struggle with the busyness of modern life? Do you find it hard to get to sleep? Would you like some time out for yourself?
Join my Mindful Moments and get 2 half hour sessions a week for 4 weeks. Each of these will be a half hour of calm and relaxation, time for you. They will leave you better able to face all you have to face in daily life. You will also learn strategies you can carry into your every day life.
In this group you will get daily messages - Monday to Friday.
There will be challenges, courses and resources every month. You will also get reduced prices on any courses I run.