How Do I Bring Mindfulness into my Daily Life
Living in the Now
Do you feel overwhemed you have so much to do? Do you struggle with the busyness of modern life? Do you find it hard to get to sleep? Do you feel stressed? Do you spend your days worrying about he future or over analysing the past?
The Living in the Now course will provide you with the information and help to start living a more mindful life. Research shows us that living more mindfully helps every aspect of our health - physical, mental and emotional. It also results in a happier more fulfilled life.
In this group you will get Oola coaching, weekly trainings and daily messages - Monday to Friday.
There will be challenges, courses and resources every month. You will also get reduced prices on any courses I run.