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My Resources and Courses

Live a Happy Life Bundle

Resources to use to bring more happiness into your life. For more information and to buy click here

              Becoming Present
               An ebook and workbook to help you make 
               mindfulness part of your life. This bundle is also                      accompanied by a series of emails. For more 
               information and to buy, click here

Mindful Eating
Become more mindful about the food you eat and why you are eating it. For more details and to buy, click here
Journaling is a great way to practise mindfulness and to find purpose and joy in your life. If you need some help with your journaling, have a look at my journals. You can download and print the pages you want immediately. For more details and to buy click here