Self Care Journal

Self care is very important in all of our lives. If we don't look after ourselves, we can't look after others and we can't ever reach ou full potential. Self care is a necessity not a luxury.
This journal begins by asking you to look at what self care looks like for you and then there are record sheets for 30 days which will help you analyse your self care.

The journal costs €9. When you fill in your details you will be able to download the journal immediately (there is no physical product)