Stress
How to use essential oils to help cope with stress
Stress
Modern life has become so busy and pressured that sometimes we feel like we are drowning. There are many ways to begin reducing the stress in your life. Mindfulness is a change in your whole way of being and it is a huge step towards a stress free life. See my Mindfulness page here here . Oola also helps reduce stress because you can examine the areas of your life that are causing you stress and begin to work on them. Find my Oola page here
Essential oils offer a way to support stress relief.
Essential Oils and Stress
Essential oils can support stress relief in many ways.
Stress Away, Peace & Calming, Valor and Frankincense are great oils to have on hand
during the day.
When we stop to do our 30 second mindful breathing, a drop of any of these oils enhances the experience. Consistent use of the oils in vital. Having them in the cupboard is no good. Carry them with you wherever you go. Rollers are especially good for ease of access and you can blend your favourite oils in the roller and pull it out when you need to step back and
take that mindful breath.
