The Magic of Meditation
Take control of your day
Do you meditate?
Meditation is a very powerful tool we all have access to. It has huge benefits for our health - physical, mental and emotional.
I want to invite you to join me for some meditation sessions in the lead up to Christmas. Traditionally. the lead up to Christmas can be a stressful time. Our sessions will be like the calm in the storm - a chance to step back and recharge.
Meditation is a very powerful tool we all have access to. It has huge benefits for our health - physical, mental and emotional.
I want to invite you to join me for some meditation sessions in the lead up to Christmas. Traditionally. the lead up to Christmas can be a stressful time. Our sessions will be like the calm in the storm - a chance to step back and recharge.
Sessions will take place weekly in the 4 weeks leading up to Christmas -every Wed at 7.30pm
Each session will last 30 mins and will include grounding exercises, breathwork, visualisation and mindful meditation. Each session will be on Zoom and will be recorded.
Each session will last 30 mins and will include grounding exercises, breathwork, visualisation and mindful meditation. Each session will be on Zoom and will be recorded.
